![]() Once you get used to equal breathing while seated, you can do it during your yoga practice or other daily activities. You also don’t want it to be too fast in order to maintain it throughout the practice. You should find a breath length that is not too easy and not too difficult. Research on older adults with high blood pressure showed that this technique may help improve mental well-being and increase the oxygen supply to the brain and lungs. Making your breath smooth and steady can help bring about balance and equanimity. This breathing technique focuses on making your inhales and exhales the same length.
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